why does the smith machine hurt my back

Comparing to the free weight barbell front squat the front squat on a Smith machine is very effective for honing in on the legs particularly the quads. Why does my lower back hurt after Smith machine squats.

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Didnt have time to run through everyones responses but smith machine squats are sensitive to your foot positioning.

. This is because there. Why do bodybuilders use Smith machine. The bar on a Smith machine slides up and down on two rails stabilizing you in both the side-to-side plane and in the front-to-back planes of motion.

Compare Symptoms and Different Types of Back Pain and Sign Up for More Info. It is true that the smith machine does have a fixed range of motion. Set up a bench at a 30-45 degree incline if using angled Smith Machine face away from the incline Get into position and reach up to grab the bar with both hands using an.

While this provides the illusion. You are placing too much stress on your lower back which can lead to potential. While I agree with Joes answer to a large degree the.

See If An Underlying Source is Causing Your Pain. A weak lower back will round while the smith machine will hide and possibly further advance these imbalances. Ad Not All Back Pain is the Same.

Taking the cue from the lower-body exercises use a weight that you can effectively move without strain. Some people with a history of low back injury myself included find that incidence of low back pain is much lower when squatting on the Smith machine compared to with free weights. A squatting movement is rather complex especially.

Because by forcing the barbell to move in a straight line the Smith machine exerts shear forces on your spine. And that causes disc injuries. The constant tension is particularly good.

Compare Symptoms and Different Types of Back Pain and Sign Up for More Info. While I agree with Joes answer to a large degree the problem with the Smith machine is the bar runs on a fixed track. The smith machine is not the best place to do squats.

Traditional barbell work is also less likely to create imbalances as while the movement is still obviously repetitive it will also expose weaknesses naturally ie. Since this movement is unnatural for your body it will end up stressing your joints and back especially if. As a result people tend to not grip the bar on their back properly because.

Why does the Smith machine hurt my back. Because by forcing the barbell to move in a straight line the Smith machine exerts shear forces on your spine. Ad Not All Back Pain is the Same.

I have never had problem with my lower back though. The Smith Machine Does Not Allow Your Muscles To Perform In A Real Range of Motion. This is obviously not new to machine training but with the Smith Machine this becomes even more complicated.

The fixed plane of motion the Smith machine employs is beneficial in hammering a muscle into submission. This is because of. See If An Underlying Source is Causing Your Pain.

Smith machine forces your body into an unnatural straight vertical movement. Author has 250 answers and 34M answer views 2 y. A weak lower back will round.

Too far back is definitely gonna put alot more stress on the.

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